For most of my life I’ve never been a morning person, I’ve always wanted to be the kind of person who jumped straight out of bed, full of the joys of Spring and could take on any challenges that came my way. However, I love my bed way too much and I’ve lost count how many times my alarm clock has almost gone flying across the room in temper! I’ve found I’m at my most productive once the clock strikes midnight, but there are just somethings you cannot do in the wee small hours. During the day I’d end up snapping at people for no other reason than I was just too flippin tired, so I only had myself to blame! Something had to change.
It didn’t happen over night and it took a lot of will power on my part, but eventually I got used to being an early riser, plus I felt a lot happier and healthier. Yes, there are still days when I fancy a lie in or a lazy morning with breakfast in bed, but it feels more of a treat because I’m not doing it all the time.
So if you’re like I was and are up at 3 AM writing your life story or watching just one more episode of your favourite TV show and want to change from a night owl to a morning person, carry on reading as I have a few tips that may help you.
Move The Alarm Clock
By forcing myself to actually get out of bed to turn off the alarm I was less likely to want to crawl back under the covers where it’s warm and cosy. I’m not suggesting putting your clock in another room, but as far away from the bed as possible. Once you’re awake don’t get back into bed, taking away the snooze option is the first step to becoming a morning person.
Going a whole night’s sleep without fluid can lead to fatigue. All those cute beakers that were gathering dust, well I put one to good use and have a drink of water as soon as I wake up. Water is great for making your skin look healthy and getting your metabolism going. If you really can’t face water then try a herbal tea instead of your usual 3 cups of coffee, don’t get me wrong, I’ll still have a mid morning coffee but I found by cutting down on the amount I had I felt a lot less sluggish and much more productive throughout the day.
Start The Night Before
Obviously you don’t need me to tell you to go to bed earlier, I knew it’s what I had to do but never listened to my own advice. I would be at the point of exhaustion where I’d almost fall apart at any stressful situation through the day. I had to be so tough on myself but it paid off in the end. I got myself into a proper bedtime routine with no social media (yes, that’s right, no last minute checking on who’s doing what!)
I now have a bath or shower, do my skincare and then read my book for a while before finally turning out the light. I made my bedroom into a relaxing environment and started using a sleep spray on my pillow which smells of lavender and camomile. All these changes made me want to get into bed, rather than feeling like I had to, because I enjoy my bedtime routine.
You know that feeling and you’ve woken up late, you’re in a rush and getting yourself all stressed out because you can’t find your keys or that black top you want to wear? Well I’ve been there too and it wasn’t a pretty sight! I started planning things the night before, what outfit I wanted to wear, preparing my breakfast and sorting out my handbag. I’ll sometimes write my To-Do list so I’m not going to bed worrying about tasks I need to get done the following day. Planning ahead gave me extra time in the morning to enjoy my breakfast, a refreshing shower and leave the house looking half way presentable. I have my most used makeup products organised on my dressing table, so they are easy to grab hold of in the morning, not having to hunt down my favourite mascara or lipstick saved me so much time and a lot less stress.
Don’t Give Up
It’s like any changes in life, becoming a morning person will be so hard for your body to adjust at first, but If it’s something you really want to do keep at it. Do whatever it takes to make you enjoy being up earlier in the day, open the curtains to let in natural day light or blast out your favourite tunes as you’re getting ready. You’ll be so pleased when you walk in work or Uni with a smile on your face instead of looking tired and giving everyone an evil stare until you’ve fuelled yourself with enough caffeine to get you past lunchtime!
Are you a night owl or a morning person? Do you have any tips on feeling your best first thing in the morning?