I’ve lost count how many night’s I’ve spent tossing and turning because I’ve not been able to get to sleep and this was putting added strain on my health. I’d finally had enough when it started to affect my relationships and stopped me doing activities I enjoyed doing during the day. I would be at the point of exhaustion where I’d almost fall apart at any stressful situation and don’t even get me started on the dark circles and heavy bags under my eyes, there’s only so much a concealer can do! Obviously going to bed earlier would be a good start and I decided to make a few changes to make sure I got a better night’s sleep.
Changing my bedroom into a place where I’d want to spend time relaxing before finally going to sleep was one of the best things I ever did. At one point It was so cluttered it made me feel super stressy and this was having a huge impact on my sleep pattern. So after having a massive clear out and a few tins of paint later, I started adding those extra touches to my bedroom that would make it a really cosy environment. Most sleep experts would advise a colour scheme of blue or green as they are calming colours but I chose lilac, pink and cream. I added a few scented candles to give a relaxing fragrance to my bedroom and bought some pretty, squidgy cushions for extra cosiness, most of mine are from Home Bargains or B & M and I absolutely adore the ‘Cloud Nine’ cushion with soft pom poms on from Zoella Lifestyle. The most recent addition to my cushion collection is a this gorgeous rose printed cushion from The Yorkshire Linen Company*. I’ve always loved having fairy lights in my room, even before I was blogging, so I bought some new pink rose shaped ones to hang above my bed which give off a warm glow and perfect for getting me in the mood for sleep. I also make sure my bedroom is kept at a temperature that’s comfortable for me, if I get too hot or too cold then that’s bound to have an effect on my night’s sleep.
Choosing the right curtains for your bedroom is also important for a good nights sleep. Hang a pair of blackout curtains to keep early morning light out or stop a brightly lit street lamp shining right through your bedroom window. Again this all depends on your colour scheme but I love these ones from The Yorkshire Linen Company*, they come in pink, beige or black and a variety of different sizes. The Yorkshire Linen Company have a wide range of ready made curtains to choose from, so there’s something to suit everyone’s taste.
There’s nothing worse than an uncomfortable bed on nights when you’re having trouble sleeping. So to help improve the quality of my sleep I invested in some soft cotton sheets and a medium weight duvet, B & M and Home Bargains are great stores for finding bedding that is affordable but still really good quality. It’s all down to personal choice and there are plenty of bed specialists around who will be able to give you advice if you’re looking for a specific type of mattress to help to get a better night’s sleep. I also keep a selection of cosy throws near my bed in case I do get too cold and need to chuck something over the duvet for added warmth.
I had to be extremely tough on myself to get into a proper bedtime routine but it paid off in the end after I started going to bed at the same time every evening. I came off social media about an hour before and guess how difficult it was not to have a last minute check on my notifications! The only way I stopped myself from doing this was to leave my tablet and mobile in another room (or at least turned off completely) so there were no distractions. After a bath and doing my skincare I’ll read for a while before I go to sleep, I keep whatever book I’m reading on my bedside cabinet, along with a notebook so I can jot down anything that’s rattling around in my mind that could possibly keep me awake. I also keep a relaxing Sleep spray next to my bed so I can squirt a small amount onto my pillow just before I go to sleep.
All these changes have ensured I get a good night’s sleep, yes there are still night’s when no matter what I do it’s just not going to happened, but at least I want to spend time relaxing in my bedroom and actually get into bed, rather than seeing it as a chore.
Do you have any tips for getting a good night’s sleep?